Monday, November 21, 2022

Getting back in shape...

COV!D really did a number on my weight and fitness. So I am now going to get serious about getting back in shape, being more active, shedding more pounds, and getting out there more. I will track it in this post. More for me than you.
  • 20220815 - 256.6 lbs
  • 20220822 - 248.7
  • 20220829 - 245.2
  • 20220905 - 241.2
  • 20220912 - 238.8
  • 20221017 - 236.4
  • 20221024 - 235.2
  • 20221031 - 235.2
  • 20221107 - 230.6
  • 20221107 - 228.0
Total loss thus far:  28.6 lbs 

I am cutting out ALL refined sugar, drinking only water and coffee, and doing Intermittent Fasting. I started on 12:12.
  • 20220815 - 12:12
  • 20220901 - 14:10
  • 20221001 - 18:6
I now only eat between noon and 6PM.

This week is Thanksgiving feast time. It will be interesting to see how much damage I do in a week!

--Wish me luck.



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2 comments:

  1. AnonymousSeptember 4, 2022 at 8:11 AM

    For reasons, I must weigh daily (The first question doc asks).
    I haven't really cut anything out, but I'm actively making better decisions. Also, my appetite is nothing like it used to be. A buffet is wasted on me anymore.

    Whatever the reason, I'm steadily losing weight and I'm at my lowest in probably 15 years.

    Mind you, I'm eating Key Lime pie with my coffee this morning...

    ReplyDelete
  2. MartySeptember 12, 2022 at 7:08 AM

    17.8 pounds in the first month 8/15 - 9/12 and I am in the groove.

    ReplyDelete

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