Monday, November 21, 2022

Getting back in shape...

COV!D really did a number on my weight and fitness. So I am now going to get serious about getting back in shape, being more active, shedding more pounds, and getting out there more. I will track it in this post. More for me than you.
  • 20220815 - 256.6 lbs
  • 20220822 - 248.7
  • 20220829 - 245.2
  • 20220905 - 241.2
  • 20220912 - 238.8
  • 20221017 - 236.4
  • 20221024 - 235.2
  • 20221031 - 235.2
  • 20221107 - 230.6
  • 20221107 - 228.0
Total loss thus far:  28.6 lbs 

I am cutting out ALL refined sugar, drinking only water and coffee, and doing Intermittent Fasting. I started on 12:12.
  • 20220815 - 12:12
  • 20220901 - 14:10
  • 20221001 - 18:6
I now only eat between noon and 6PM.

This week is Thanksgiving feast time. It will be interesting to see how much damage I do in a week!

--Wish me luck.



Saturday, October 15, 2022

Eat Local Read Local!

Come see me today! Signing books on a beautiful day!


--Click the image for directions!