Happy Thanksgiving!

 

BlogThis!

Getting back in shape...

COV!D really did a number on my weight and fitness. So I am now going to get serious about getting back in shape, being more active, shedding more pounds, and getting out there more. I will track it in this post. More for me than you.

• 20220815 - 256.6 lbs
• 20220822 - 248.7
• 20220829 - 245.2
• 20220905 - 241.2
• 20220912 - 238.8
• 20221017 - 236.4
• 20221024 - 235.2
• 20221031 - 235.2
• 20221107 - 230.6
• 20221107 - 228.0

Total loss thus far:  28.6 lbs 

I am cutting out ALL refined sugar, drinking only water and coffee, and doing Intermittent Fasting. I started on 12:12.

• 20220815 - 12:12
• 20220901 - 14:10
• 20221001 - 18:6

I now only eat between noon and 6PM.

This week is Thanksgiving feast time. It will be interesting to see how much damage I do in a week!

--Wish me luck.

SALE!

Hard-cover editions on super sale while supplies last!

Still Falling - Hardcover Edition: $7.95 https://amzn.to/3ValElg

Six Years Out - Hardcover Edition: $6.95 https://amzn.to/3GwGbwg

The Law of Lumina - Hardcover Edition: $10.71 https://amzn.to/3Va5Lev

Fantastic Defenders - Hardcover Edition: $6.77 https://amzn.to/3tLAh2x

Old Guy Camping Adventure: Westmoreland State Park

The Hourlings Podcast Project, S2E33, Horror

Yet another Old Guy Camping Adventure!

Eat Local Read Local!

Come see me today! Signing books on a beautiful day!

--Click the image for directions!